Nutrition Facts
Nutrition Facts Label Image:
How To Read Food and Beverage Labels | National Institute on Aging. (2022, February 24). National Institute on Aging. Retrieved September 22, 2024, from https://www.nia.nih.gov/health/healthy-eating-nutrition-and-diet/how-read-food-and-beverage-labels
How To Read Food and Beverage Labels | National Institute on Aging. (2022, February 24). National Institute on Aging. Retrieved September 22, 2024, from https://www.nia.nih.gov/health/healthy-eating-nutrition-and-diet/how-read-food-and-beverage-labels
Carbohydrates:
Carbohydrates and Blood Sugar – The Nutrition Source. (n.d.). The Nutrition Source. Retrieved September 22, 2024, from https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/
Carbs and Diabetes | ADA. (n.d.). American Diabetes Association. Retrieved September 22, 2024, from https://diabetes.org/healthy-living/recipes-nutrition/understanding-carbs
Patterson, C. (n.d.). Carbohydrates and Diabetes (for Teens) | Nemours KidsHealth. Kids Health. Retrieved September 22, 2024, from https://kidshealth.org/en/teens/carbs-diabetes.html
Glycaemic index and diabetes. (n.d.). Diabetes UK. Retrieved September 22, 2024, from https://www.nhs.uk/common-health-questions/food-and-diet/what-is-the-glycaemic-index-gi/
Carbohydrates and Blood Sugar – The Nutrition Source. (n.d.). The Nutrition Source. Retrieved September 22, 2024, from https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/
Carbs and Diabetes | ADA. (n.d.). American Diabetes Association. Retrieved September 22, 2024, from https://diabetes.org/healthy-living/recipes-nutrition/understanding-carbs
Patterson, C. (n.d.). Carbohydrates and Diabetes (for Teens) | Nemours KidsHealth. Kids Health. Retrieved September 22, 2024, from https://kidshealth.org/en/teens/carbs-diabetes.html
Glycaemic index and diabetes. (n.d.). Diabetes UK. Retrieved September 22, 2024, from https://www.nhs.uk/common-health-questions/food-and-diet/what-is-the-glycaemic-index-gi/
Fiber:
Fiber: The Carb That Helps You Manage Diabetes. (n.d.). CDC. Retrieved September 22, 2024, from https://www.cdc.gov/diabetes/healthy-eating/fiber-helps-diabetes.html?CDC_AAref_Val=https://www.cdc.gov/diabetes/library/features/role-of-fiber.html
Dietary fiber: Essential for a healthy diet. (n.d.). Mayo Clinic. Retrieved September 22, 2024, from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
Fiber: The Carb That Helps You Manage Diabetes. (n.d.). CDC. Retrieved September 22, 2024, from https://www.cdc.gov/diabetes/healthy-eating/fiber-helps-diabetes.html?CDC_AAref_Val=https://www.cdc.gov/diabetes/library/features/role-of-fiber.html
Dietary fiber: Essential for a healthy diet. (n.d.). Mayo Clinic. Retrieved September 22, 2024, from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
Sugars (Total, Added, Natural):
Sugar 101. (2024, May 23). American Heart Association. Retrieved September 22, 2024, from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sugar-101
Can Eating Too Much Sugar Cause Diabetes? (2023, March 28). University Hospitals. Retrieved September 22, 2024, from https://www.uhhospitals.org/blog/articles/2023/03/can-eating-too-much-sugar-cause-diabetes
Sugar 101. (2024, May 23). American Heart Association. Retrieved September 22, 2024, from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sugar-101
Can Eating Too Much Sugar Cause Diabetes? (2023, March 28). University Hospitals. Retrieved September 22, 2024, from https://www.uhhospitals.org/blog/articles/2023/03/can-eating-too-much-sugar-cause-diabetes
Daily Value + Serving Sizes:
How To Read Food and Beverage Labels | National Institute on Aging. (2022, February 24). National Institute on Aging. Retrieved September 22, 2024, from https://www.nia.nih.gov/health/healthy-eating-nutrition-and-diet/how-read-food-and-beverage-labels
How To Read Food and Beverage Labels | National Institute on Aging. (2022, February 24). National Institute on Aging. Retrieved September 22, 2024, from https://www.nia.nih.gov/health/healthy-eating-nutrition-and-diet/how-read-food-and-beverage-labels
Ingredients List
How to Read an Ingredients List:
How To Read Food and Beverage Labels | National Institute on Aging. (2022, February 24). National Institute on Aging. Retrieved September 22, 2024, from https://www.nia.nih.gov/health/healthy-eating-nutrition-and-diet/how-read-food-and-beverage-labels
How To Read Food and Beverage Labels | National Institute on Aging. (2022, February 24). National Institute on Aging. Retrieved September 22, 2024, from https://www.nia.nih.gov/health/healthy-eating-nutrition-and-diet/how-read-food-and-beverage-labels
Difference Between Artificial Sugar and Sugar Alcohol:
Dangers of Sugar Alcohols. (2024, June 17). Cleveland Clinic Health Essentials. Retrieved September 22, 2024, from https://health.clevelandclinic.org/what-to-know-about-sugar-alcohols
Dangers of Sugar Alcohols. (2024, June 17). Cleveland Clinic Health Essentials. Retrieved September 22, 2024, from https://health.clevelandclinic.org/what-to-know-about-sugar-alcohols
Sucralose:
Everything You Need to Know About Sucralose – Food Insight. (2021, April 28). Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/everything-you-need-to-know-about-sucralose/
Artificial Sweeteners and Pregnancy. (n.d.). American Pregnancy Association. Retrieved September 22, 2024, from https://americanpregnancy.org/healthy-pregnancy/is-it-safe/artificial-sweeteners-and-pregnancy/
Nagle, T. (2023, June 2). Chemical Found in Common Sweetener Damages DNA – Joint BME. Joint BME. Retrieved September 22, 2024, from https://bme.unc.edu/2023/06/chemical-found-in-common-sweetener-damages-dna/
Shipman, M. (2023, May 31). Chemical Found in Common Sweetener Damages DNA. NC State News. Retrieved September 22, 2024, from https://news.ncsu.edu/2023/05/genotoxic-chemical-in-sweetener/
Everything You Need to Know About Sucralose – Food Insight. (2021, April 28). Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/everything-you-need-to-know-about-sucralose/
Artificial Sweeteners and Pregnancy. (n.d.). American Pregnancy Association. Retrieved September 22, 2024, from https://americanpregnancy.org/healthy-pregnancy/is-it-safe/artificial-sweeteners-and-pregnancy/
Nagle, T. (2023, June 2). Chemical Found in Common Sweetener Damages DNA – Joint BME. Joint BME. Retrieved September 22, 2024, from https://bme.unc.edu/2023/06/chemical-found-in-common-sweetener-damages-dna/
Shipman, M. (2023, May 31). Chemical Found in Common Sweetener Damages DNA. NC State News. Retrieved September 22, 2024, from https://news.ncsu.edu/2023/05/genotoxic-chemical-in-sweetener/
Saccharin:
Sollid, K. (2023, April 10). What is Saccharin? – Food Insight. Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/what-is-saccharin/
Watts, M. (n.d.). Saccharin – Benefits, Safety, Possible Side Effects. Diabetes UK. Retrieved September 22, 2024, from https://www.diabetes.co.uk/sweeteners/saccharin.html
Substances of Concern during Pregnancy. (n.d.). Brigham and Women’s Hospital. Retrieved September 22, 2024, from https://www.brighamandwomens.org/obgyn/brigham-obgyn-group/patient-education/substances-of-concern-during-pregnancy
Sollid, K. (2023, April 10). What is Saccharin? – Food Insight. Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/what-is-saccharin/
Watts, M. (n.d.). Saccharin – Benefits, Safety, Possible Side Effects. Diabetes UK. Retrieved September 22, 2024, from https://www.diabetes.co.uk/sweeteners/saccharin.html
Substances of Concern during Pregnancy. (n.d.). Brigham and Women’s Hospital. Retrieved September 22, 2024, from https://www.brighamandwomens.org/obgyn/brigham-obgyn-group/patient-education/substances-of-concern-during-pregnancy
Aspartame:
Watts, M. (n.d.). Aspartame – Benefits, Phenylketonuria and Is Aspartame Safe. Diabetes UK. Retrieved September 22, 2024, from https://www.diabetes.co.uk/sweeteners/aspartame.html
Everything You Need to Know About Aspartame – Food Insight. (2020, December 4). Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/everything-you-need-to-know-about-aspartame/
Artificial Sweeteners and Pregnancy. (n.d.). American Pregnancy Association. Retrieved September 22, 2024, from https://americanpregnancy.org/healthy-pregnancy/is-it-safe/artificial-sweeteners-and-pregnancy/
Watts, M. (n.d.). Aspartame – Benefits, Phenylketonuria and Is Aspartame Safe. Diabetes UK. Retrieved September 22, 2024, from https://www.diabetes.co.uk/sweeteners/aspartame.html
Everything You Need to Know About Aspartame – Food Insight. (2020, December 4). Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/everything-you-need-to-know-about-aspartame/
Artificial Sweeteners and Pregnancy. (n.d.). American Pregnancy Association. Retrieved September 22, 2024, from https://americanpregnancy.org/healthy-pregnancy/is-it-safe/artificial-sweeteners-and-pregnancy/
Acesulfame Potassium:
Everything You Need To Know About Acesulfame Potassium – Food Insight. (2022, April 13). Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/everything-you-need-to-know-about-acesulfame-potassium/
Artificial Sweeteners and Pregnancy. (n.d.). American Pregnancy Association. Retrieved September 22, 2024, from https://americanpregnancy.org/healthy-pregnancy/is-it-safe/artificial-sweeteners-and-pregnancy/
Everything You Need To Know About Acesulfame Potassium – Food Insight. (2022, April 13). Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/everything-you-need-to-know-about-acesulfame-potassium/
Artificial Sweeteners and Pregnancy. (n.d.). American Pregnancy Association. Retrieved September 22, 2024, from https://americanpregnancy.org/healthy-pregnancy/is-it-safe/artificial-sweeteners-and-pregnancy/
Advantame:
Advantame. (2022, January 29). Center for Science in the Public Interest. Retrieved September 22, 2024, from https://www.cspinet.org/article/advantame
Health Canada’s Proposal to Enable the Use of a New Food Additive, Advantame, as a Sweetener in Certain Unstandardized Foods Including Certain Beverages. (2016, October 27). Canada.ca. Retrieved September 22, 2024, from https://www.canada.ca/en/health-canada/services/food-nutrition/public-involvement-partnerships/proposal-use-new-food-additive-advantame-sweetener-certain-unstandardized-foods-including-certain-beverages/document.html
Advantame. (2022, January 29). Center for Science in the Public Interest. Retrieved September 22, 2024, from https://www.cspinet.org/article/advantame
Health Canada’s Proposal to Enable the Use of a New Food Additive, Advantame, as a Sweetener in Certain Unstandardized Foods Including Certain Beverages. (2016, October 27). Canada.ca. Retrieved September 22, 2024, from https://www.canada.ca/en/health-canada/services/food-nutrition/public-involvement-partnerships/proposal-use-new-food-additive-advantame-sweetener-certain-unstandardized-foods-including-certain-beverages/document.html
Neotame:
Neotame. (2022, January 31). Center for Science in the Public Interest. Retrieved September 22, 2024, from https://www.cspinet.org/article/neotame
Neotame. (n.d.). Calorie Control Council. https://caloriecontrol.org/neotame/
Neotame. (2022, January 31). Center for Science in the Public Interest. Retrieved September 22, 2024, from https://www.cspinet.org/article/neotame
Neotame. (n.d.). Calorie Control Council. https://caloriecontrol.org/neotame/
Luo Han Guo:
Everything You Need To Know About Monk Fruit Sweeteners – Food Insight. (2021, October 27). Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/everything-you-need-to-know-about-monk-fruit-sweeteners/
Sollid, K. (2022, September 23). Monk Fruit Sweeteners: What You Need to Know. Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/what-is-monk-fruit/
Everything You Need To Know About Monk Fruit Sweeteners – Food Insight. (2021, October 27). Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/everything-you-need-to-know-about-monk-fruit-sweeteners/
Sollid, K. (2022, September 23). Monk Fruit Sweeteners: What You Need to Know. Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/what-is-monk-fruit/
Stevia:
Everything You Need to Know About Stevia Sweeteners – Food Insight. (2021, April 20). Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/everything-you-need-to-know-about-stevia-sweeteners/
Sundaram, J. (n.d.). Is Stevia Safe? News-Medical. Retrieved September 22, 2024, from https://www.news-medical.net/health/Is-Stevia-Safe.aspx
Artificial Sweeteners and Pregnancy. (n.d.). American Pregnancy Association. Retrieved September 22, 2024, from https://americanpregnancy.org/healthy-pregnancy/is-it-safe/artificial-sweeteners-and-pregnancy/
Everything You Need to Know About Stevia Sweeteners – Food Insight. (2021, April 20). Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/everything-you-need-to-know-about-stevia-sweeteners/
Sundaram, J. (n.d.). Is Stevia Safe? News-Medical. Retrieved September 22, 2024, from https://www.news-medical.net/health/Is-Stevia-Safe.aspx
Artificial Sweeteners and Pregnancy. (n.d.). American Pregnancy Association. Retrieved September 22, 2024, from https://americanpregnancy.org/healthy-pregnancy/is-it-safe/artificial-sweeteners-and-pregnancy/
Allulose:
Allulose: What It Is, Benefits and Risks. (2022, August 26). Cleveland Clinic Health Essentials. Retrieved September 22, 2024, from https://health.clevelandclinic.org/what-is-allulose
Allulose: What It Is, Benefits and Risks. (2022, August 26). Cleveland Clinic Health Essentials. Retrieved September 22, 2024, from https://health.clevelandclinic.org/what-is-allulose
Sugar Alcohols:
Solan, M., & LeWine, H. E. (2023, December 18). How healthy is sugar alcohol? Harvard Health. Retrieved September 22, 2024, from https://www.health.harvard.edu/blog/how-healthy-is-sugar-alcohol-202312183002
Eat Any Sugar Alcohol Lately? (n.d.). Yale New Haven Hospital. Retrieved September 22, 2024, from https://www.ynhh.org/services/nutrition/sugar-alcohol
Baker, B. (2018, June 28). The ins and outs of sugar alcohol | Penn Today. Penn Today. Retrieved September 22, 2024, from https://penntoday.upenn.edu/news/ins-and-outs-sugar-alcohol
Dangers of Sugar Alcohols. (2024, June 17). Cleveland Clinic Health Essentials. Retrieved September 22, 2024, from https://health.clevelandclinic.org/what-to-know-about-sugar-alcohols
Solan, M., & LeWine, H. E. (2023, December 18). How healthy is sugar alcohol? Harvard Health. Retrieved September 22, 2024, from https://www.health.harvard.edu/blog/how-healthy-is-sugar-alcohol-202312183002
Eat Any Sugar Alcohol Lately? (n.d.). Yale New Haven Hospital. Retrieved September 22, 2024, from https://www.ynhh.org/services/nutrition/sugar-alcohol
Baker, B. (2018, June 28). The ins and outs of sugar alcohol | Penn Today. Penn Today. Retrieved September 22, 2024, from https://penntoday.upenn.edu/news/ins-and-outs-sugar-alcohol
Dangers of Sugar Alcohols. (2024, June 17). Cleveland Clinic Health Essentials. Retrieved September 22, 2024, from https://health.clevelandclinic.org/what-to-know-about-sugar-alcohols
Erythritol:
Doctrow, B. (2023, March 14). Erythritol and cardiovascular events. National Institutes of Health (NIH). Retrieved September 22, 2024, from https://www.nih.gov/news-events/nih-research-matters/erythritol-cardiovascular-events
The Function of Platelets Explained. (2021, March 17). Red Cross Blood Donation. Retrieved September 22, 2024, from https://www.redcrossblood.org/local-homepage/news/article/5-things-about-platelets.html
Dangers of Sugar Alcohols. (2024, June 17). Cleveland Clinic Health Essentials. Retrieved September 22, 2024, from https://health.clevelandclinic.org/what-to-know-about-sugar-alcohols
Erukainure, O. L. (n.d.). Suitability of sugar alcohols as antidiabetic supplements: A review. NCBI. Retrieved September 22, 2024, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9261844/
Sollid, K. (2023, March 1). What is Erythritol? – Food Insight. Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/what-is-erythritol/
Facts About Polyols: Erythritol. (n.d.). Polyols. Retrieved September 22, 2024, from https://polyols.org/learn-the-label/erythritol/
Doctrow, B. (2023, March 14). Erythritol and cardiovascular events. National Institutes of Health (NIH). Retrieved September 22, 2024, from https://www.nih.gov/news-events/nih-research-matters/erythritol-cardiovascular-events
The Function of Platelets Explained. (2021, March 17). Red Cross Blood Donation. Retrieved September 22, 2024, from https://www.redcrossblood.org/local-homepage/news/article/5-things-about-platelets.html
Dangers of Sugar Alcohols. (2024, June 17). Cleveland Clinic Health Essentials. Retrieved September 22, 2024, from https://health.clevelandclinic.org/what-to-know-about-sugar-alcohols
Erukainure, O. L. (n.d.). Suitability of sugar alcohols as antidiabetic supplements: A review. NCBI. Retrieved September 22, 2024, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9261844/
Sollid, K. (2023, March 1). What is Erythritol? – Food Insight. Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/what-is-erythritol/
Facts About Polyols: Erythritol. (n.d.). Polyols. Retrieved September 22, 2024, from https://polyols.org/learn-the-label/erythritol/
Xylitol:
Dangers of Sugar Alcohols. (2024, June 17). Cleveland Clinic Health Essentials. Retrieved September 22, 2024, from https://health.clevelandclinic.org/what-to-know-about-sugar-alcohols
Health Risks and Dangers of Xylitol in Food. (2024, June 7). Cleveland Clinic Health Essentials. Retrieved September 22, 2024, from https://health.clevelandclinic.org/dangers-of-xylitol
Charbonneau, M. (2015, September 28). Xylitol Toxicity in Dogs: The Peanut Butter Danger. Veterinary Medicine News. Retrieved September 22, 2024, from https://news.cvm.ncsu.edu/xylitol/
Sollid, K. (2019, January 3). What is Xylitol? – Food Insight. Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/what-is-xylitol/
Watts, M. (n.d.). Xylitol – Benefits on Plaque and Saliva and Safety. Diabetes UK. Retrieved September 22, 2024, from https://www.diabetes.co.uk/sweeteners/xylitol.html
Facts About Polyols: Xylitol. (n.d.). Polyols. Retrieved September 22, 2024, from https://polyols.org/learn-the-label/xylitol/
Dangers of Sugar Alcohols. (2024, June 17). Cleveland Clinic Health Essentials. Retrieved September 22, 2024, from https://health.clevelandclinic.org/what-to-know-about-sugar-alcohols
Health Risks and Dangers of Xylitol in Food. (2024, June 7). Cleveland Clinic Health Essentials. Retrieved September 22, 2024, from https://health.clevelandclinic.org/dangers-of-xylitol
Charbonneau, M. (2015, September 28). Xylitol Toxicity in Dogs: The Peanut Butter Danger. Veterinary Medicine News. Retrieved September 22, 2024, from https://news.cvm.ncsu.edu/xylitol/
Sollid, K. (2019, January 3). What is Xylitol? – Food Insight. Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/what-is-xylitol/
Watts, M. (n.d.). Xylitol – Benefits on Plaque and Saliva and Safety. Diabetes UK. Retrieved September 22, 2024, from https://www.diabetes.co.uk/sweeteners/xylitol.html
Facts About Polyols: Xylitol. (n.d.). Polyols. Retrieved September 22, 2024, from https://polyols.org/learn-the-label/xylitol/
Isomalt:
Dangers of Sugar Alcohols. (2024, June 17). Cleveland Clinic Health Essentials. Retrieved September 22, 2024, from https://health.clevelandclinic.org/what-to-know-about-sugar-alcohols
Mäkinen, K. K. (n.d.). Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals. NCBI. Retrieved September 22, 2024, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093271/
Erukainure, O. L. (n.d.). Suitability of sugar alcohols as antidiabetic supplements: A review. NCBI. Retrieved September 22, 2024, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9261844/
Sugars and Sugar Substitutes. (n.d.). CSID Cares. Retrieved September 22, 2024, from https://www.csidcares.org/treatment/sugars/
Facts About Polyols: Isomalt. (n.d.). Polyols. Retrieved September 22, 2024, from https://polyols.org/learn-the-label/isomalt/
Dangers of Sugar Alcohols. (2024, June 17). Cleveland Clinic Health Essentials. Retrieved September 22, 2024, from https://health.clevelandclinic.org/what-to-know-about-sugar-alcohols
Mäkinen, K. K. (n.d.). Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals. NCBI. Retrieved September 22, 2024, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093271/
Erukainure, O. L. (n.d.). Suitability of sugar alcohols as antidiabetic supplements: A review. NCBI. Retrieved September 22, 2024, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9261844/
Sugars and Sugar Substitutes. (n.d.). CSID Cares. Retrieved September 22, 2024, from https://www.csidcares.org/treatment/sugars/
Facts About Polyols: Isomalt. (n.d.). Polyols. Retrieved September 22, 2024, from https://polyols.org/learn-the-label/isomalt/
Mannitol:
Dangers of Sugar Alcohols. (2024, June 17). Cleveland Clinic Health Essentials. Retrieved September 22, 2024, from https://health.clevelandclinic.org/what-to-know-about-sugar-alcohols
Sollid, K. (2019, June 19). What Is Mannitol? – Food Insight. Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/what-is-mannitol/
Watts, M. (n.d.). Mannitol – Benefits, Protection Against Tooth Decay, Calories and Safety. Diabetes UK. Retrieved September 22, 2024, from https://www.diabetes.co.uk/sweeteners/mannitol.html
Sollid, K. (2019, June 19). What Is Mannitol? – Food Insight. Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/what-is-mannitol/
Watts, M. (n.d.). Mannitol – Benefits, Protection Against Tooth Decay, Calories and Safety. Diabetes UK. Retrieved September 22, 2024, from https://www.diabetes.co.uk/sweeteners/mannitol.html
Sorbitol:
Dangers of Sugar Alcohols. (2024, June 17). Cleveland Clinic Health Essentials. Retrieved September 22, 2024, from https://health.clevelandclinic.org/what-to-know-about-sugar-alcohols
Sollid, K. (2019, April 18). What is Sorbitol? – Food Insight. Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/what-is-sorbitol/
Watts, M. (n.d.). Sorbitol – Benefits, Protection Against Tooth Decay and Safety. Diabetes UK. Retrieved September 22, 2024, from https://www.diabetes.co.uk/sweeteners/sorbitol.html
Facts About Polyols: Sorbitol. (n.d.). Polyols. Retrieved September 22, 2024, from https://polyols.org/learn-the-label/sorbitol/
Sollid, K. (2019, April 18). What is Sorbitol? – Food Insight. Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/what-is-sorbitol/
Watts, M. (n.d.). Sorbitol – Benefits, Protection Against Tooth Decay and Safety. Diabetes UK. Retrieved September 22, 2024, from https://www.diabetes.co.uk/sweeteners/sorbitol.html
Facts About Polyols: Sorbitol. (n.d.). Polyols. Retrieved September 22, 2024, from https://polyols.org/learn-the-label/sorbitol/
Lactitol:
Dangers of Sugar Alcohols. (2024, June 17). Cleveland Clinic Health Essentials. Retrieved September 22, 2024, from https://health.clevelandclinic.org/what-to-know-about-sugar-alcohols
Watts, M. (n.d.). Lactitol – Benefits, Taste, Low Calories and Safety. Diabetes UK. Retrieved September 22, 2024, from https://www.diabetes.co.uk/sweeteners/lactitol.html
Lactitol – EPA. (n.d.). European Association of Polyol Producers. Retrieved September 22, 2024, from https://polyols-eu.org/polyols/lactitol/
Facts About Polyols: Lactitol. (n.d.). Polyols. Retrieved September 22, 2024, from https://polyols.org/learn-the-label/lactitol/
Dangers of Sugar Alcohols. (2024, June 17). Cleveland Clinic Health Essentials. Retrieved September 22, 2024, from https://health.clevelandclinic.org/what-to-know-about-sugar-alcohols
Watts, M. (n.d.). Lactitol – Benefits, Taste, Low Calories and Safety. Diabetes UK. Retrieved September 22, 2024, from https://www.diabetes.co.uk/sweeteners/lactitol.html
Lactitol – EPA. (n.d.). European Association of Polyol Producers. Retrieved September 22, 2024, from https://polyols-eu.org/polyols/lactitol/
Facts About Polyols: Lactitol. (n.d.). Polyols. Retrieved September 22, 2024, from https://polyols.org/learn-the-label/lactitol/
Maltitol:
Sollid, K. (2020, February 21). What Is Maltitol? – Food Insight. Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/what-is-maltitol/
Facts About Polyols: Maltitol. (n.d.). Polyols. Retrieved September 22, 2024, from https://polyols.org/learn-the-label/maltitol/
Sollid, K. (2020, February 21). What Is Maltitol? – Food Insight. Food Insight. Retrieved September 22, 2024, from https://foodinsight.org/what-is-maltitol/
Facts About Polyols: Maltitol. (n.d.). Polyols. Retrieved September 22, 2024, from https://polyols.org/learn-the-label/maltitol/
Hydrogenated starch hydrolysates (HSH):
Modderman, J. (n.d.). Safety assessment of hydrogenated starch hydrolysates. PubMed. Retrieved September 22, 2024, from https://pubmed.ncbi.nlm.nih.gov/8234920/
Eat Any Sugar Alcohol Lately? (n.d.). Yale New Haven Hospital. Retrieved September 22, 2024, from https://www.ynhh.org/services/nutrition/sugar-alcohol
Facts About Polyols: Hydrogenated Starch Hydrolysates. (n.d.). Polyols.org. Retrieved September 22, 2024, from https://polyols.org/learn-the-label/hydrogenated-starch-hydrolysates/
Hydrogenatated starch hydrolysate (HSH). (2022, February 6). Center for Science in the Public Interest. Retrieved September 22, 2024, from https://www.cspinet.org/article/hydrogenatated-starch-hydrolysate-hsh
Modderman, J. (n.d.). Safety assessment of hydrogenated starch hydrolysates. PubMed. Retrieved September 22, 2024, from https://pubmed.ncbi.nlm.nih.gov/8234920/
Eat Any Sugar Alcohol Lately? (n.d.). Yale New Haven Hospital. Retrieved September 22, 2024, from https://www.ynhh.org/services/nutrition/sugar-alcohol
Facts About Polyols: Hydrogenated Starch Hydrolysates. (n.d.). Polyols.org. Retrieved September 22, 2024, from https://polyols.org/learn-the-label/hydrogenated-starch-hydrolysates/
Hydrogenatated starch hydrolysate (HSH). (2022, February 6). Center for Science in the Public Interest. Retrieved September 22, 2024, from https://www.cspinet.org/article/hydrogenatated-starch-hydrolysate-hsh